What Is Rebirthing/Breathwork
"Just
take a deep breath." For many people, this is easier said than
done.
Do any of these things
sound familiar to you...
Find it difficult
to communicate
Experience high
work pressure
Have an inability
to sleep soundly
Are often depressed for no apparent reason
Lack focus or commitment to tasks
Find it difficult
or challenging to express yourself emotionally
Have relationship
problems
Finances and abundance are
simply not working
Lack of energy
Or simply wish
to explore having a happier more passionate/fulfilled life
Then Rebirthing/Breathwork may be an alternative process worth exploring.
It's about learning
to take a deep breath, and in doing so, shedding emotional layers and
traumas that have been preventing you from making better choices. Stress
creates layers of blockages in much the same way an onion has several
skins. People hoard emotions, often without resolution, until they resurface
in various physical and psychological ways. Every experience leaves
a scar and unless released may never heal. Some in fact, are consistently
ignored until something triggers a major blowout eg. mid-life crisis.
Through Rebirthing/Breathwork,
clients often unlock and release emotions and experiences that have
been grounding them for years. These emotions and experiences act like
a domino effect, resulting in repeat negative behaviour patterns and
self-created ruts.
Rebirthing/Breathwork
is safe, simple breathing technique that provides the opportunity to
see and change patterns and thoughts from the past, which may hinder
or stop you from enjoying your life now. It can give you the freedom
to accept change without feeling fear and anxiety and improve the quality
of your life.
